Second day back at work. I'm struggling trying to find a routine to balance work, school, writing, working out, AND SLEEP. I have to fit these in and be able to get 7 to 8 hours sleep, else I'm no good. I hear people all the time talking about how they can get by with only 4 or 5 hours of sleep each day. Okay, I do not find this admirable at all. LOL And that's not something that I'm striving to do. I want to balance my priorities, and still give my body (and muscles) the proper time to get well rested so I can be as fully alert as possible.
Today I'm going to try 10 - 15 minutes of strength training this mnorning, schoolwork (complete a discussion question and a response) and writing (minimum 1000 words) after work. Debating on whether I can do 40 minutes of cardio this evening.
I'm determined to find the proper balance to complete my goals in each area of my life this year.
Tuesday, January 06, 2009