Second day back at work. I'm struggling trying to find a routine to balance work, school, writing, working out, AND SLEEP. I have to fit these in and be able to get 7 to 8 hours sleep, else I'm no good. I hear people all the time talking about how they can get by with only 4 or 5 hours of sleep each day. Okay, I do not find this admirable at all. LOL And that's not something that I'm striving to do. I want to balance my priorities, and still give my body (and muscles) the proper time to get well rested so I can be as fully alert as possible.
Today I'm going to try 10 - 15 minutes of strength training this mnorning, schoolwork (complete a discussion question and a response) and writing (minimum 1000 words) after work. Debating on whether I can do 40 minutes of cardio this evening.
I'm determined to find the proper balance to complete my goals in each area of my life this year.
4 comments:
Balance is key and so hard for women to gain. I also need eight hours of sleep but have found that I get cyclic insomnia. Gotta talk to my doctor about that. When you figure out how to balance things out, let me know!
Teri
Well at least I know that I'm not alone. Not that knowing that will help me any,,,lol
Studies say we need the sleep. I am the person who can't sleep more than four or five hours a night. I know I need too but my body will not do it.
Rose,
I know some people are like that. Every body is different....lol
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